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Education

At the Gold Coast Headache and Migraine Clinic, we are focussed on giving you the most up-to-date information and research on headaches and migraines. Click on the following links to learn more about headaches and migraines.

What are the most common types of headache?

Woman resting beside exercise weights, representing the need to balance recovery and progression with exercise for migraine.

Chronic Headache

Is Gentle Exercise for Migraine Always the Best Approach?

“Take It Easy” Is Not Always the End Goal If you live with migraine, you […]

Woman holding both sides of her neck, representing headaches and neck pain associated with neck movement and sensory control.

Chronic Headache

Could Headaches and Neck Pain Be Linked to Poor Neck Control?

Your Neck Does More Than Hold Your Head Up When headaches and neck pain occur […]

Illustration of a man holding his temples with forehead pain, representing pressure and discomfort associated with a sinus headache.

Chronic Headache

Is Your Sinus Headache Actually Migraine?

A Sinus Headache May Not Always Be Coming From Your Sinuses A blocked nose, pressure […]

Woman using a megaphone to represent how migraine sensitivity can make ordinary sounds and sensory information feel amplified.

Chronic Headache

Why Can Migraine Sensitivity Increase Over Time?

Migraine Sensitivity Can Make Everyday Sensations Feel Much More Intense Have you noticed that as […]

Illustration of a head and brain with red pain signals representing migraine triggers and increased brain sensitivity.

Chronic Headache

Migraine Triggers and Why Your Brain Dislikes Surprises

Migraine Triggers May Be About More Than the Trigger Itself If you have ever had […]

Man holding both sides of his head with his eyes closed while experiencing migraine pain sensitivity.

Chronic Headache

Why Does Migraine Pain Sensitivity Make Touch Hurt?

Migraine Pain Sensitivity Can Make Harmless Sensations Feel Like a Threat If you live with […]

Three workers in high-visibility clothing on an industrial night shift, representing the challenges of shift work and migraines.

Chronic Headache

Shift Work and Migraines: What Happens to Your Brain

Shift Work and Migraines Can Be a Difficult Combination If you work nights, early mornings […]

Chalkboard reading “Healthy Living” surrounded by words linked to common migraine triggers, including sleep, exercise, diet, nutrition and wellness.

Chronic Headache

Migraine Triggers and the All-or-Nothing Lifestyle Cycle

Migraine Triggers Can Build Up When Your Routine Swings Between Extremes When you are having […]

Chronic Headache

Migraine Sensory Overload: Why Everything Feels Too Much

Migraine Sensory Overload Can Make an Ordinary Environment Feel Completely Overwhelming For many people living […]

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